Seven avoid you high blood pressure

Seven steps to avoid high blood pressure      Seven steps protect you from high blood pressure, the most prevalent diseases of the times, and the main gate to cross many of the serious diseases of the body, including heart disease, atherosclerosis and stroke. This disease, which is the friend who accompanies the patient for a long period of his life and the patient can adjust his lifestyle and follow-up medical treatment overcome and enjoy a long life without complications. The most important tips to overcome this disease are: - Reduce weight for the patient with obesity. - Exercise such as running, swimming, cycling and aerobics. - Reduce the intake of salt to about 4-6 grams per day - Refrain from smoking. - Refrain from drinking too much coffee. - Stay away from stress and emotional stress as much as possible. - The use of drugs that treat high blood pressure in the form of vasodilators or diuretics and other drugs used safely and successfully, God willing.