To maintain blood cholesterol

To maintain blood cholesterol   Plants and herbs reduce the level of cholesterol in the blood and maintain its normal level ... It has been maintained, God willing, carrots eating two or three carrots is very useful; can be struck with a blender and drink them all like ginger Cholesterol helps reduce cholesterol by 20% Garlic Eating a clove of garlic daily Reduces cholesterol level by 10% Onions A teaspoon of onion oil daily Reduces cholesterol Celery Celery juice helps lower total cholesterol level; lower cholesterol Low intensity Fenugreek Fenugreek reduces cholesterol by palliative micosilicate fibers contained in avocata. Studies show that this fruit increases its effectiveness when taken with monounsaturated oils in cholesterol-lowering sesame. 10%. Low-density LDL cholesterol is reduced by 20%, especially if edible oil is replaced with safflower oil. Fruits are cholesterol-lowering fruits, strawberries, apricots, figs, and all of them contain cholesterol-lowering cholesterol. High level of fiber with plenty of water to lower blood cholesterol